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Question 1 of 5
1. Question
It is very important before commencing any exercise to help with back pain or prevent it to contact your doctor, physio, fitness professional.
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Question 2 of 5
2. Question
When we do not use or muscles we loose them and this can put more pressure on our discs and spine.
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Question 3 of 5
3. Question
The core muscles to support the spinal column.
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Question 4 of 5
4. Question
Being flexible and learning safe stretches that suit your body will help prevent injuries
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Question 5 of 5
5. Question
Exercise and stretching will not help improve your posture
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