The aim of this e-learning course is to provide you with the knowledge, skills and attitude to be able to be able to perform manual handling tasks correctly.

Be aware of how the back works and how to look after your spine both in the workplace and the home environment.

Prevent back pain and its consequences.

Change attitudes towards moving and handling objects.

Identify risk factors associated with manual handling.

Understand how the musclo-skeletal system works and gets injured.

Importance of using the correct techniques.

Importance of Ergonomics and risk assessment reduce injuries.

Know your legal rights and responsibilities.

Reduce the level injury and disability to you and your colleagues.